Should vitamins be taken on an empty stomach or with food? The right way explained

Do you take your daily vitamin supplements before breakfast or with it? If you haven't considered the timing, it might be time to start, as this can greatly influence how they are metabolized in the body. Depending on which supplement you are taking, the answer may differ. It is important to read the label carefully to determine which vitamins should be taken on an empty stomach and which are best taken with food.

Vitamins and minerals are key to maintaining overall well-being and a deficiency could lead to a range of health problems. While most of these essential nutrients are part of a balanced diet, supplements are needed when this requirement isn't met with diet alone. Those with dietary restrictions, pregnancy, deficiency, or certain medical conditions may be recommended for supplementation as advised by a medical expert.

What happens when vitamins aren't taken in a proper way
When vitamins aren't taken the way they should be, they aren't properly absorbed and you do not get the desired outcome. This means if the vitamins that need to be taken with food are taken on an empty stomach, they may not be properly utilized by the body.

What is the right way to take different vitamins?

Vitamin C, B12, and the B-complex groupWater-soluble vitamins like Vitamin C and B12 should be taken on an empty stomach with a glass of water for maximum benefits. It is also recommended to take them in the morning as taking them in the evening could affect your sleep. Other vitamins you could add to the list are thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), and folic acid (B9).
Vitamin A, D, E, and KHaving these vitamins post or with a meal is ideal as they need to go with fat. Make sure you have a source of fat in your diet. It could be as simple as an avocado toast or a handful of nuts. You can also have low- or whole-fat milk or yogurt before taking these supplements. So will eating food cooked with oil.

Multivitamins
While it's easy to determine the correct timing or way to take a single vitamin, finding out the right time to have a multivitamin is a little tricky, considering they may have more than one vitamins, minerals, and some other compounds and each of them may get absorbed by the body differently.

It is best to take multivitamins with food for not just better absorption but digestion. Certain nutrients in multivitamin pills like iron or zinc on an empty stomach may make you feel dizzy. Besides, these nutrients can also irritate the lining of your stomach leading to nausea and stomach upset.

Checking with your healthcare expert regarding the best way to take supplements will ensure you get maximum benefits out of them.
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