The 1 ingredient to add to your coffee to make it 'perfect and creamy' - it's healthy too

If you're seeking a way to elevate your daily cup of coffee, this one special ingredient could be a game-changer. This simple addition not only enhances the creaminess of your drink, but also offers a range of health benefits.

Coconut oil is rich in medium-chain triglycerides (MCTs), a type of fat that the body can quickly convert into energy. Unlike long-chain fatty acids, MCTs are metabolised rapidly by the liver, providing a quick source of energy without being stored as fat.

This makes coconut oil an excellent addition to your morning coffee, offering a sustained energy boost without the crash often associated with sugary or high-carb breakfasts.

Incorporating coconut oil into your coffee is simple. Start by brewing your favourite coffee.

While it's still hot, add a teaspoon of coconut oil and blend well. Blending helps emulsify the oil, creating a smooth, creamy texture.

For added flavour, consider adding a dash of cinnamon or vanilla extract. Some enthusiasts also combine coconut oil with grass-fed butter to create a 'bulletproof' coffee, which is believed to provide prolonged energy and keep hunger at bay.

However, it's important to note that while coconut oil has potential health benefits, it should be consumed in moderation due to its high saturated fat content, reports

Boosts Metabolism: The MCTs in coconut oil can increase the body's metabolic rate, helping to burn more calories throughout the day. This can be particularly beneficial for those looking to manage their weight.

Supports Brain Function: MCTs are also known to provide an alternative energy source for the brain, potentially enhancing cognitive function and focus.

Promotes Healthy Cholesterol Levels: While coconut oil is high in saturated fats, it also contains lauric acid, which may help increase levels of high-density lipoprotein (HDL) cholesterol, the 'good' cholesterol. This can contribute to better heart health when consumed in moderation.

Improves Skin Health: The antioxidants in coconut oil can help combat oxidative stress, potentially leading to healthier skin. Additionally, the oil's antimicrobial properties can support skin health.