Arthritis is a serious disease that causes pain and stiffness in the joints. Millions of people suffer from this disease, especially the elderly. Due to this, the quality of life is affected. Therefore, World Arthritis Day is celebrated every year on October 12 to raise awareness about this disease.
Causes of Arthritis
According to Dr. Hemant Bansal, Consultant (Orthopedics) at Narayana Hospital, Gurugram, nowadays poor eating habits and lack of physical activities are also causing arthritis. Arthritis can be of many types, of which osteoarthritis and rheumatoid arthritis are the most common. This disease causes swelling and pain in the joints of the body.
Symptoms of Arthritis
Dr. Yogesh Kumar (Director- Orthopedics, Joint Replacement, Sports Injury) at Shri Balaji Action Medical Institute, Delhi, explains that there can be many causes of this disease. If there is a history of arthritis in your family, then your risk also increases. Weight gain also increases the risk of this disease. Its symptoms include:
Pain and swelling in joints Stiffness in the morning Lack of flexibility Feeling of warmth in the joints
Ways to avoid arthritis
According to Dr. B S Murthy (Director and Senior Consultant Orthopaedics and Joint Replacement) at Dharmashila Narayana Superspeciality Hospital, New Delhi, some measures must be taken to avoid arthritis:
Watch your weight: It is extremely important to keep an eye on your weight. Being overweight increases pressure on joints, which can lead to pain and swelling.
Exercise: Do light exercises regularly, such as yoga, swimming, and walking. These help maintain the flexibility and strength of your joints.
Eat the right diet: Include foods rich in calcium, vitamin D and omega-3 fatty acids in your diet. These elements help in strengthening your bones and joints.
Do not sit in one position for a long time: Avoid sitting in the same position for a long time. Get up in between and do some stretching.
Consult a doctor: If the problem of arthritis has become severe, then the doctor can advise on options like joint replacement surgery.
Arthritis is a serious health problem, but it can be prevented with the right diet and lifestyle. If you are experiencing its symptoms, it is very important to seek timely medical help. With awareness and the right information, you can control this disease and live a healthy life.
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