What are the best foods to eat during pregnancy?

During pregnancy, many hormonal changes occur in the body of women, which can also lead to nutrient deficiency. Lack of fiber causes constipation and digestive problems. In such a situation, banana is a good option. Many people believe that eating banana during pregnancy indicates a girl, but this is just a myth. Banana is rich in vitamins, potassium, vitamin C and B and is beneficial for both mother and child.

Banana in the first trimester

Eating banana in the first trimester of pregnancy can provide relief from morning sickness and nausea. It has a light sugar and comfortable texture, which makes the stomach feel light. Also, the fiber present in it helps in maintaining proper digestion, which provides relief from constipation. The vitamins and minerals in it also support the early development of the baby in the womb.

Bananas in the second trimester

Banana can become an important part of the diet during the second trimester. It contains potassium, which is helpful in controlling blood pressure. Vitamins help in strengthening bones and immune system. Also, eating banana gives instant energy, which prevents fatigue and it is also a good option as an easy snack.

Banana in the third trimester

Eating bananas is also beneficial in the third trimester. During this time, bananas help in reducing muscle strain and cramps, as well as maintaining water balance in the body. The fiber present in bananas keeps digestion comfortable, and the natural sugar provides energy, which reduces fatigue.

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