Know how right and how wrong to consume yogurt

If your body is healthy and you eat curd in limited quantity, then it does not have any side effects. But if eating curd at night causes you cough problem, then the doctor may forbid you from eating it. Let us know what effect eating curd daily has on the body.

Nutrients and Benefits of Yogurt

Yogurt is a healthy food that is rich in many vitamins and minerals. It contains nutrients like protein, calcium, vitamin B12, which help in keeping the body healthy. Many people eat it with great gusto because it is not only tasty but also beneficial for health.

Protein supply from curd is beneficial for the digestive system

Source of calcium for bones

Calcium is necessary to keep the bones of our body strong. A good amount of calcium is found in curd, which strengthens the bones. Bones become weak due to lack of calcium, so eating curd daily strengthens the bones.

Eliminate vitamin B12 deficiency

Vitamin B12 is very important for nerves, brain and blood, but it is found in very few foods. Yogurt, which is made from milk, provides a small amount of vitamin B12. This fulfills the deficiency of vitamin B12 in the body and benefits the nerves and brain.

Helpful for energy and freshness

If you often feel tired or weak, eating yogurt can be beneficial. Eating yogurt gives energy to the body, which removes fatigue and makes you feel fresh.

How to consume yogurt

Consuming a limited amount of curd every day is beneficial for health. You can eat it in the morning or afternoon. If eating curd at night causes phlegm, then eating it during the day will be more beneficial.

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