Virat Kohli doesn't eat for taste, so what does his diet include?

Virat Kohli's Birthday: Virat Kohli is known for his fitness. Learn about his healthy diet, which consists of 90% boiled food, nut butters, and seasonal fruits.

Virat Kohli Diet: Cricketer Virat Kohli is celebrating his 37th birthday today. He is known for his fitness. Unlike other celebrities, Virat's diet isn't as fancy. He doesn't require a wide variety of choices or flavors in his food, but rather, nutrition is crucial for him. Let's explore the specific ingredients in Virat Kohli's diet.

90% boiled food is included in the diet

90% of Virat Kohli's diet consists of boiled food. His meals, from salads to protein-rich chickpeas and kidney beans, still include them. The speciality of his meals is that they are flavored with salt, black pepper, and lemon. No spices are added to enhance the taste. Now you may be wondering how Virat Kohli's food is so healthy. You too can keep yourself fit by eating such healthy food.

Nut butters for healthy fats

Virat Kohli prefers nut butters for healthy fats, not ghee. He also includes a generous amount of cheese in his diet. This provides the body with the healthy fats essential for an athlete.

Quitting non-veg due to high uric acid

You will be surprised to know that Virat Kohli was a staunch non-vegetarian. Grilled chicken was always included in his diet. But due to some problem, he completely gave up non-veg. Virat Kohli had the problem of excess uric acid formation in the body. If a person eats too much non-veg, more uric acid is produced in the body. Due to this, problems in bones increase. NCBI study has also revealed that due to high uric acid, there is a decrease in bone minerals and calcium loss. This means that the secret of Virat Kohli's fitness is vegetarian food.

Virat Kohli is fond of fruits

Various seasonal fruits, including dragon fruit, papaya, and watermelon, are a staple in Virat Kohli's diet. He often eats seasonal vegetables with a little salt after lightly boiling them.

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Virat takes his diet on time

Virat Kohli knows exactly how much protein or carbohydrates his body needs. He eats accordingly. Most importantly, he makes sure to eat every half hour.

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