Why do kidney stones occur and what are their health risks?

Kidney stones are becoming a common but serious problem. If attention is paid in time and diet is improved, then it can be easily avoided. Contact the doctor as soon as the symptoms appear so that there is no major harm in the future.

 

Nowadays, due to busy life, poor eating habits and less drinking of water, many people are having kidney related problems. The most common problem among these is kidney stones. It is called kidney stone in medical language. This is a condition in which small solid particles get deposited in our kidneys which gradually take the form of stones. Let us know from the doctor why these stones are formed, what are its symptoms and how much harm it can cause to health.

 

There can be many reasons for kidney stones. Kidney stones are formed due to wrong eating habits, poor lifestyle and high protein food. Professor Dr. Himanshu Verma, HOD of Nephrology Department at Safdarjung Hospital , says that nowadays this is becoming a common problem. Many patients are suffering from this problem. Genetic problems are also included in this. That is, if someone in the family has had kidney stones, then the chances of that person having stones can be high. Let us know why kidney stones are formed.

 

 

drinking less water

 

When we do not drink enough water, the minerals and other elements present in the body collect in the kidneys and take the form of stones. Due to lack of water, these elements cannot dissolve and become solid.

Foods high in salt and protein

Consuming excessive amounts of salt, meat, dairy products and fast food increases uric acid and calcium, which increases the chances of kidney stones.

Genetic Causes

If someone in your family has already had the problem of kidney stones, then you may also have this problem.

Frequent urination

The habit of repeatedly holding urine causes bacteria and minerals to accumulate in the kidneys, which can lead to the formation of stones.

Overuse of certain medications

Certain medications, such as calcium supplements or drugs that increase uric acid, can also cause stone formation.

What are the symptoms of kidney stones?

There can be many symptoms like severe pain in the lower back or waist, burning or pain while urinating, frequent urination, blood in urine, symptoms of vomiting or nausea, fever or chills.

What are the health risks of stones?

Dr. Himanshu Verma explains that stones can harm health in many ways. If the stones are not treated in time, they can grow bigger and damage the kidney. This also increases the risk of kidney failure.

Urinary Tract Infection

The urinary tract can get blocked due to stones, which can lead to infection. This can cause problems like fever and fatigue.

blood in urine

When a large stone passes through the urethra, it can damage the inner tubes, causing blood in the urine.

Long-term pain and discomfort

Kidney stones can cause persistent severe pain which greatly affects a person's everyday life.

How to prevent this?

Dr Himanshu Verma says that kidney stones can also be prevented. For this, drink at least 8-10 glasses of water a day. Stay away from excess salt and fried food. Do not hold urine. Limit the amount of oxalate-rich foods like spinach, tea, chocolate and get regular health checkups done. Especially get your kidneys tested.