Health Tips- Ignoring the symptoms of prediabetes can be costly, know about them

By Jitendra Jangid- Man's life has become so busy that he is not able to pay attention to his food and lifestyle, due to which many types of health problems can arise, one such problem is diabetes, which has emerged as a global disease, every third person is suffering from this disease, before developing diabetes, many individuals experience a condition called prediabetes. In this stage, blood sugar levels are higher than normal, but not yet so high that it can be classified as diabetes. It is important to identify prediabetes, as timely intervention can prevent the progression of diabetes. Let's know about its symptoms-

Symptoms of prediabetes:

Constant fatigue
Increased thirst
Frequent hunger
Unexplained weight changes
If you experience any of these symptoms, it is important to check your blood sugar levels immediately.

Importance of Regular Checkups:

Regular blood sugar monitoring is important, especially for those with a family history of diabetes. Early detection through regular checkups can help control prediabetes before it progresses.

Preventive Measures:

Dietary changes: Include whole grains, fresh fruits, and vegetables while avoiding processed and fast foods.

Regular exercise: Engage in physical activity to help control blood sugar levels.

Adopt a healthy lifestyle: Focus on maintaining a balanced diet and staying active to promote overall health.