Chicken or fish in summer? Know which of the two non-veg is best for you

Chicken Vs Fish: Fish and chicken are the first choice of non-vegetarians. But often people are confused about eating them as to which of the two is the best? Let's know-

Chicken Vs Fish:  People consume more juices and juices in summers. People prefer to eat light food in this season. The reason for this is that digestion slows down in this season. To keep the body hydrated, people consume light and water-rich food. But there are many people who are fond of non-veg. In such a situation, how can these people stop eating non-veg even in summer. Now the question arises whether it is right to eat chicken or fish in summer. In this article, we are going to tell you whether it will be beneficial for you to eat chicken or fish in summer.

benefits of eating fish in summer

• The protein found in fish is easily digested.
• Omega-3 fatty acid found in fish is beneficial for both the brain and heart.
• Fish does not generate heat in the body, so it can be easily eaten in summers. 
• Eating fish helps improve thyroid function.

 

benefits of eating chicken in summer

• Eating chicken strengthens the bones. It also repairs the muscles.
• Chicken contains healthy fat, consumption of which provides healthy fat to the body.
• Chicken is also rich in protein.
• Eating chicken keeps the body energetic. 

Which is best to eat in summers, chicken or fish?

Now the question arises that which is more beneficial to consume in summers, chicken or fish. Let us tell you that consuming fish is more beneficial than chicken in summers. Actually, the protein found in fish can be easily digested. Digestion becomes very slow in summer anyway. In such a situation, consuming fish is more beneficial. Because the body does not have to work hard to digest fish. Just need to keep in mind that while cooking fish, use less oil and spices. Also keep drinking adequate amount of water. Eating chicken generates heat in the body. Therefore, consuming fish instead of chicken is more beneficial in summers.