Pulses are a vital component of our daily meals, with dal being a staple in every household. Lentils, such as arhar, moong, urad, gram, and others, are revered as the finest protein source. Paired with roti or rice, they offer a wholesome meal. Additionally, consider experimenting with lentil-based dishes for breakfast or evening snacks. By incorporating these flavourful dishes, one can relish the taste while benefiting from the nutritional richness of pulses.
The nutrition
Packed with protein, dal serves as an excellent source of plant-based protein for vegetarians and vegans. It also contains essential vitamins and minerals, including folate, iron, potassium, and magnesium, which are vital for overall health. Additionally, dal is rich in dietary fibre, promoting digestive health and aiding in weight management by providing a feeling of fullness. Incorporating dal into your diet regularly can help meet your nutritional needs while offering numerous health benefits, making it a cornerstone of balanced and wholesome meals. Here are some delicious dishes you can prepared with lentils at home.
Urad Dal Bonda
Urad Dal Bonda makes for a perfect evening snack. Simply soak urad dal for 2-3 hours, grind it into a thick paste, add red chilli, coriander powder, turmeric, and salt, then fry the pakodas. Voila! Urad dal bonda is ready to enjoy.
Dhokla
In Gujarat, Dhokla is a favoured choice for breakfast or an evening snack. Fermented and steamed, it boasts numerous health benefits. Dhokla made from chana dal offers even greater nutritional value, making it an ideal breakfast option.
Moong Dal Chilla
Soak moong dal overnight, grind it in the morning, and add spices like onion, chilli, and salt to make hot chilla. Pair it with green coriander and mint chutney for a delightful flavour.
Masoor Dal Dosa
Add a twist to your regular dosa by incorporating masoor dal. It offers a unique taste while ensuring a nutritious meal.
Urad Dal Appe
A popular South Indian breakfast, appe can be made even more delightful by adding oats to the batter.
Masoor Dal Pakodas
Lentil pakoras make for a delicious evening snack. Enhance their nutritional value by adding your favorite vegetables.
Moong Dal Pakodas
Soak moong dal for 6-7 hours, grind it, add onion, chilli, salt, turmeric, and asafoetida, then fry to make hot moongoda. Serve it with tea for a delightful treat.
The nutrition
Packed with protein, dal serves as an excellent source of plant-based protein for vegetarians and vegans. It also contains essential vitamins and minerals, including folate, iron, potassium, and magnesium, which are vital for overall health. Additionally, dal is rich in dietary fibre, promoting digestive health and aiding in weight management by providing a feeling of fullness. Incorporating dal into your diet regularly can help meet your nutritional needs while offering numerous health benefits, making it a cornerstone of balanced and wholesome meals. Here are some delicious dishes you can prepared with lentils at home.
Urad Dal Bonda
Urad Dal Bonda makes for a perfect evening snack. Simply soak urad dal for 2-3 hours, grind it into a thick paste, add red chilli, coriander powder, turmeric, and salt, then fry the pakodas. Voila! Urad dal bonda is ready to enjoy.
Dhokla
In Gujarat, Dhokla is a favoured choice for breakfast or an evening snack. Fermented and steamed, it boasts numerous health benefits. Dhokla made from chana dal offers even greater nutritional value, making it an ideal breakfast option.
Moong Dal Chilla
Soak moong dal overnight, grind it in the morning, and add spices like onion, chilli, and salt to make hot chilla. Pair it with green coriander and mint chutney for a delightful flavour.
Masoor Dal Dosa
Add a twist to your regular dosa by incorporating masoor dal. It offers a unique taste while ensuring a nutritious meal.
Urad Dal Appe
A popular South Indian breakfast, appe can be made even more delightful by adding oats to the batter.
Masoor Dal Pakodas
Lentil pakoras make for a delicious evening snack. Enhance their nutritional value by adding your favorite vegetables.
Moong Dal Pakodas
Soak moong dal for 6-7 hours, grind it, add onion, chilli, salt, turmeric, and asafoetida, then fry to make hot moongoda. Serve it with tea for a delightful treat.
